Preventing Injuries During the Holiday Season
In addition to the dreaded (and easily avoidable) holiday weight-gain, we have to be concerned about an increased risk of injury. Increased stress levels during the holidays affect the entire body, as stress can exacerbate neck and back problems. If you’re flying or driving a long distance to your Thanksgiving dinner, get out of your seat and move around frequently (but not while you are driving). While cooking, remember to take breaks and adjust your posture. Carrying heavy