Are Your Friends Sabotaging Your Weight Loss Efforts?
Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...
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Personal Trainer • Public Speaker • Author • Educator • Cancer Recovery & Osteoporosis Expert
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Carol Michaels
- Jul 29, 2015
Diet Myths
Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...
Carol Michaels
- Mar 29, 2015
Combat Chemotherapy With Nutrition
Combat Chemotherapy: Nutrition to Carry You Through Eating right is something that everybody should try to do, but when you’re going...
Guest Blogger
- Mar 6, 2015
Weight Loss Tips From A Weight Loss Success Story
After losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...
Carol Michaels
- Feb 15, 2015
Evaluate your Weight Loss Plan
Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...
Carol Michaels
- Dec 3, 2014
Eating at Restaurants Can Make Weight Control Difficult
Eating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...
Carol Michaels
- Nov 30, 2014
Preventing Weight Gain In The Winter
If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...
Patricia Dean-Escoto
- Jun 30, 2014
Eating to Combat Weight Loss during Cancer Treatment
One of the main concerns among many patients going through treatment for cancer is weight loss. The inability to keep weight on often...
Patricia Dean-Escoto
- Apr 21, 2014
Nutrition for Neuropathy
Shortly after my surgery for breast cancer 6 years ago, I noticed I had numbness in a large part of my shoulders and back area. It was...
Carol Michaels
- Dec 1, 2013
How to Eat Well and Fit in Exercise During the Holidays
For some of us, the holidays can be stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...
Carol Michaels
- Nov 10, 2013
Cancer Nutritional Information Can Be Inconsistent
Given that recent data reveals that dietary factors may influence outcomes in patients undergoing cancer treatment, and that over 60...
Faith Franz
- Nov 8, 2013
How Exercise And Nutrition Can Help Cancer Patients
Throughout the treatment and recovery process, cancer patients can use nutrition and exercise to strengthen their body and manage their...
Carol Michaels
- Sep 5, 2013
Healthy Eating and Exercise can Decrease Biomarkers
A pair of Yale Cancer Center interventional studies involving breast cancer survivors found that lifestyle changes in the form of healthy...
Carol Michaels
- Mar 19, 2013
Hospitals Should Be A Good Role Model & Serve Healthy Food
Have you ever been to one of the leading hospitals in the world – and seen a McDonald’s inside the building? Have you asked the CEO of a...
Carol Michaels
- Jan 2, 2013
Understanding Portion Sizes
Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...
Carol Michaels
- Nov 30, 2012
Tips for Weight Control When Dining Out
1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...
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