Carol Michaels FitnessMay 25, 2017Are Your Friends Sabotaging Your Weight Loss Efforts?Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...
Carol MichaelsJul 29, 2015Diet MythsMany people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...
Carol MichaelsMar 29, 2015Combat Chemotherapy With NutritionCombat Chemotherapy: Nutrition to Carry You Through Eating right is something that everybody should try to do, but when you’re going...
Guest BloggerMar 6, 2015Weight Loss Tips From A Weight Loss Success StoryAfter losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...