Friends can sabotage weight loss goals by: 1. Ordering high calorie starters for the table at a restaurant. It makes it very difficult to...

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These...

Combat Chemotherapy: Nutrition to Carry You Through Eating right is something that everybody should try to do, but when you’re going...

After losing 70 lbs - 28% down from my peak - I learned these 13 tricks to help me along my weight loss journey. 1- Drink two tall...

Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...

Eating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...

If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...

One of the main concerns among many patients going through treatment for cancer is weight loss. The inability to keep weight on often...

Shortly after my surgery for breast cancer 6 years ago, I noticed I had numbness in a large part of my shoulders and back area. It was...

For some of us, the holidays can be stressful. There can be holiday parties, family obligations, and eating temptations. How many of you...

Given that recent data reveals that dietary factors may influence outcomes in patients undergoing cancer treatment, and that over 60...

Throughout the treatment and recovery process, cancer patients can use nutrition and exercise to strengthen their body and manage their...

A pair of Yale Cancer Center interventional studies involving breast cancer survivors found that lifestyle changes in the form of healthy...

Have you ever been to one of the leading hospitals in the world – and seen a McDonald’s inside the building? Have you asked the CEO of a...

Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...

1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...