Carol MichaelsNov 24, 2018Working Out with a Chronic IllnessExercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...
G.M. FiliskoJun 26, 201815 Ways Your Lifestyle Should Change as You AgeYour workouts should be changing as you age.
Carol MichaelsSep 19, 2017Short Hills- Summit Weight Loss GroupThis week we will discuss the importance of keeping a food diary. Keeping a record of food intake can be difficult for some at first. It...
Carol MichaelsSep 30, 2016Not Motivated to Exercise?What is the motivation to get back to exercise? An exercise program will improve your overall health. It can help your heart, bones, and...