Start by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out several sessions. You need to see how you relate to the trainer. Fitness professionals have different areas of expertise and experience. It is sad when people return to their gym because they have pre-paid and are not enjoying the experience. If you are in a group situation you need to feel comfortable with the other participants. If you do not

There are some things that effect our risk of cellulite that we just can’t change such as skin thickness, age, and genetics. But we can change the habits that lead to cellulite such as inactivity and poor nutrition. Try to make get into the habit of getting some type aerobic exercise in daily. That can be walking, running, or dancing. The best exercise is the one that you will do. And for those that do exercise, make sure to add strength training to your exercise routine. Th