Why Do Women Need to Strength Train?
It is necessary to strength train because we lose muscle mass as we age. There can be a change in the muscle-to-fat ratio called sarcopenia. Strength training improves the muscle-to-fat ratio. We need to gain muscle mass and we need to strengthen bones. Muscles are metabolically active. This means that they burn calories at rest and during exercise. Having more muscle will increase metabolism. You can reverse this muscle loss at any age. So strength training is a great way t