If you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr

If you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo

Falls are especially dangerous for older women with weaker bones.

“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...

In order to keep our bones dense we must perform weight bearing exercises and strength training. Using light weights in your exercise...

Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and...

This Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...

Exercising as we age is crucial in order to decease our risk of heart disease. Exercise decreases the risk of developing high...

There are warning signs that you need to be more active as we age. *Weight gain.    If you are maintaining weight but your clothes are tight