Carol Michaels FitnessJun 1, 2019Over 60 Fitness-Avoid DehydrationIf you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr
Carol MichaelsJan 3, 2019Exercise Motivation Tips -Over 50 FitnessIf you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol MichaelsSep 26, 2018Fear of FallingFalls are especially dangerous for older women with weaker bones.
Sara LindbergApr 28, 2018Exercise for Heart Health“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...