Carol MichaelsOct 16, 2022Can Exercise Help a Cancer Survivor?Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...
Carol MichaelsJun 4, 2022StretchingStretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol MichaelsMay 29, 2022Exercise for Cancer SurvivorsI am pleased to announce that one of my first exercise oncology videos is now free on my YouTube channel. Stretching Exercise for Cancer...
Carol MichaelsMay 2, 2021Getting Results From Your Exercise RoutineIf you want to take off weight, you have to start changing your exercise routine.