As desk jobs increase, the number of people with good posture decreases.  Sadly, poor posture is now developing at younger and younger ages

Texting and hours of sitting in front of the computer is causing a head forward posture that can be seen even in teenagers. It is called text neck. The effects of chronic forward head and neck postures are long-term and may result in muscle strain, disc herniation, nerve impingement, and the early onset of arthritis in the joints of the neck. Forward head posture is strongly linked to decreased respiratory muscle strength and breathing ability, which results in up to a 30% lo