Should Someone Over 60 Need to Recover from an Exercise?
A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their fitness level in order to avoid having to "recover" each time they exercise. Too many people are reluctant to exercise because they feel too sore the next day and even sometimes get injured. If people exercised in a slow progressive manner they would avoid the discomfort of post-exercise and perhaps stick with an exercise program. No wonder we