Carol MichaelsNov 9, 2019Should Someone Over 60 Need to Recover from an Exercise?A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their...
Carol Michaels FitnessJun 1, 2019Over 60 Fitness-Avoid DehydrationIf you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr
Cathleen KronemerMay 30, 2019Fitness Fights Age-Related Cognitive DeclineExercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a...
Carol MichaelsJan 3, 2019Exercise Motivation Tips -Over 50 FitnessIf you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo