Carol MichaelsFeb 28, 2020Strength Training and Balance Exercises for OsteoporosisOsteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol MichaelsNov 9, 2019Should Someone Over 60 Need to Recover from an Exercise?A person over 60 should typically not have to “recover” after exercising. A senior who is working out should gradually improve their...
Carol Michaels FitnessJun 1, 2019Over 60 Fitness-Avoid DehydrationIf you don't drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion and heat stroke. Properly hydr
Cathleen KronemerMay 30, 2019Fitness Fights Age-Related Cognitive DeclineExercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a...