Advice from, Carol Michaels, a cancer exercise expert on how to stay active during and after cancer treatment

The entire summit can be found on https://www.breastcancer-rehabandwellness.com/summit Breast Cancer Rehabilitation & Wellness Summit 2017 The Summit is a project developed by one therapist, Denise Stewart, who has a life long passion for improving quality of life for breast cancer survivors. I found my like minded "tribe" of breast cancer health professionals online and was inspired with our work individually and collectively. Borrowing the online Health Summit format allow

We are always told to strengthen our core when we suffer from back pain. There is a debate on which muscles are part of the core but in general the “core” includes any muscle that attaches to the low back or pelvis and can effect stability of or movement of the trunk. Unfortunately, some of us are not told to strengthen our butt muscles. Poor gluteal strength is the cause of much of our back, hip, and knee pain. The gluteal muscles help to support the entire body and when it