Carol MichaelsFeb 28, 2020Strength Training and Balance Exercises for OsteoporosisOsteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol MichaelsJun 21, 2019How Do I Find the Right Exercise ProgramStart by taking a private session or a class before you commit. Do not sign up for a lengthy expensive program without checking out...
Carol MichaelsJan 3, 2019Exercise Motivation Tips -Over 50 FitnessIf you want to have lasting success in sticking to an exercise plan, examine the reasons why and how you are working out. Start to think abo
Carol MichaelsJun 2, 2017OsteoporosisThis Osteoporosis exercise and education two part series will be helpful to those interested in learning about the prevention, treatment...