Evaluate your Weight Loss Plan
Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with a friend and not getting the same results. But do not give up. You cannot compare your results to anyone else. If your health buddy is heavier than you to begin with, she will lose weight quickly at first. Men will lose weight faster than females due to testosterone and greater muscle mass. Older people will lose weight slowly due to slowe