Everyone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...

Eating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...

If you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...

Breakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...

1. Restaurant portions can be huge so even before you start your meal, have your server wrap up half of your food. Keep in mind, a...