Carol MichaelsFeb 15, 2015Evaluate your Weight Loss PlanEveryone is unique when it comes to weight loss, improving your fitness level and general health. You might be in a fitness program with...
Carol MichaelsDec 3, 2014Eating at Restaurants Can Make Weight Control DifficultEating at a restaurant is a fun experience – a chef cooks you an amazing meal and a waiter brings you your drinks, food, dessert, and...
Carol MichaelsNov 30, 2014Preventing Weight Gain In The WinterIf you have a tendency to gain weight during the winter, it’s important for you to figure out what factors contribute to this tendency,...
Carol MichaelsJan 2, 2013Understanding Portion SizesBreakfast: 300-Calorie Meals & Portions Here are three morning meals that each weigh in at 300 calories. Healthy and quick homemade...