Kettlebells- Burn Calories, Build Muscle, and Boost Metabolism
Using kettlebells is one of the most efficient ways to build muscle and burn calories. In one workout, you can strengthen muscles and bones; and obtain aerobic benefits too! Because it is a very time efficient form of exercise, it eliminates the excuse of not having enough time to exercise. The kettlebell workout can be modified for every fitness level and chronic condition. The calorie burn from using kettlebells can be comparable or even higher than from using a treadmill.