Stretching is one of the basic components of fitness. Stretching improves your range of motion, which is the degree of movement that can be achieved without pain. Elongating the muscle and fascia by stretching improves circulation, increases elasticity of the muscle, increases oxygen to the muscles, and helps the body to repair. It increases the circulation of blood to the muscles and prevents tight muscles, which have less blood flow. The blood carries oxygen that the muscle

A strain (pull) is a tear in the muscle or tendon. It can be a tiny tear or a large tear (rupture). Intense stretching, repetitive movements, heavy lifting, and abrupt or explosive movements can cause strains, Sports such as football, basketball, track, golf and tennis can cause muscle strains. The hamstrings, quads, calves, and the back are more susceptible to strain than other muscles. It is important to learn how to warm-up properly. A warmed-up, nonfatigued muscle is

We have witnessed an explosion of new equipment and training methods over the years. One of my favorite fitness workouts involves the stability ball. The stability ball can strengthen the core, strengthen stabilizing muscles, improve balance and posture and increase strength, flexibility, and endurance. Although the ball has been a part of training for a long time, I always find myself going back to this versatile piece of equipment. As my knowledge and experience grows, so d