G.M. FiliskoJun 26, 201815 Ways Your Lifestyle Should Change as You AgeYour workouts should be changing as you age.
Carol MichaelsMay 27, 2018Improving Lung CapacityBreathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...
Sara LindbergApr 28, 2018Exercise for Heart Health“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...
Carol Michaels FitnessJan 24, 2018Easing Back to Exercise-Personal Training and Fitness Classes in Palm BeachIf one has not exercised for a long period of time, it is recommended to slowly ease back into an exercise program. If you restart from...