13 Ways to Avoid Winter Weight Gain
Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and eat it too, literally. John Heiss, Ph.D., senior director of sports and fitness for worldwide product marketing at Herbalife and former USA Cat 2 cyclist, offers a few cycling tips to exit the holiday season without losing fitness or happiness. 1. Crank up the intensity.For most of us, the fall and winter mean long, slow base miles. If you are