Want to maintain your fitness, but don’t want to turn down extra stuffing or homemade cookies? Don’t worry, you can have your cake and eat it too, literally. John Heiss, Ph.D., senior director of sports and fitness for worldwide product marketing at Herbalife and former USA Cat 2 cyclist, offers a few cycling tips to exit the holiday season without losing fitness or happiness. 1. Crank up the intensity.For most of us, the fall and winter mean long, slow base miles. If you are

We have witnessed an explosion of new equipment and training methods over the years. One of my favorite fitness workouts involves the stability ball. The stability ball can strengthen the core, strengthen stabilizing muscles, improve balance and posture and increase strength, flexibility, and endurance. Although the ball has been a part of training for a long time, I always find myself going back to this versatile piece of equipment. As my knowledge and experience grows, so d