Carol MichaelsFeb 28, 2020Strength Training and Balance Exercises for OsteoporosisOsteoporosis is a silent disease because it progresses without visible symptoms. There are no symptoms in the early stages. Most people...
Carol MichaelsApr 27, 2019Exercises for Osteoporosis-PostureOur bodies are always breaking down bone and replacing it with new bone. In the reabsorption stage, the old bone is broken down and in...
Carol MichaelsSep 28, 2018Strength Train to Improve BalanceStrength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help
Carol MichaelsSep 26, 2018Fear of FallingFalls are especially dangerous for older women with weaker bones.