Carol MichaelsJun 25, 2015What Should You Know About Osteoporosis as Fitness Professional?Osteoporosis means porous bone and is a disease that weakens the bones. It is a serious health issue with 44 million people at risk for...
Carol MichaelsJun 17, 2015Weight Loss Is More Than Counting CaloriesIt may be necessary to stay way from white starches like refined grains and refined sugars. These foods also can cause an increased...
Carol MichaelsMay 13, 2015Why Core Strength Is Important For Cancer SurvivorsA weak core in a cancer survivor can lead to further health issues such as poor balance and poor posture. Balance issues can develop due...
Carol MichaelsFeb 21, 2015Exercise can Help Reduce Joint PainExercise helped reduce associated joint pain in breast cancer patients in a recent study. Pain or stiffness in the joints occurs in up...