For over 20 years, Carol Michaels Fitness has offered personal training and small group training sessions. Whether you choose a group setting or an individual setting, your goals and health are always taken into account and each workout is designed to be challenging, diverse, and progressive.
Carol continues to share her knowledge in books, DVDs, videos, TV appearances and radio shows. She also has a very active blog and newsletter. Please contact us or check out our site for more information.
Individual and group training session are designed to help you meet your goals. The class evolves with your progress, so you will never be bored!
Help your employees develop healthy lifestyles with insightful and effective programs covering a wide range of health and wellness matters.
This rehabilitation program is designed for all levels and will help you achieve your fitness goals. It is offered for individuals or a group. For many, the camaraderie and support of a group makes taking care of your health even more enjoyable and fun.
This NFPT continuing education course provides health and fitness professionals the information needed to help cancer survivors improve their recovery. Education support is provided by course author, Carol Michaels.
After working out with Carol Michaels twice a week for nine years, I am in the best shape of my life. She uses a huge variety of equipment: balls, bars, free weights. Carol wants fitness to be fun and it is! I always look forward to my sessions. - Phyllis K.
The Recovery Fitness cancer exercise program has improved the strength, range of motion, and emotional health of my patients. The patients love it!
- Jaqueline Heal, RN, Oncology Nurse Navigator Newark Beth Israel