Carol MichaelsOct 16, 2022Can Exercise Help a Cancer Survivor?Exercise may be the last thing on your mind after diagnosis. But cancer surgery and treatment often result in a number of side effects...
Carol MichaelsJun 19, 2022Strength Exercises for the Arms for BeginnersBiceps Curl Stand with a dumbbell in each hand, arms extended down toward the floor, palms facing forward. Exhale as you bend your elbows...
Carol MichaelsJun 4, 2022StretchingStretching is one of the basic components of fitness. The goal is to improve your range of motion, which is the degree of movement that...
Carol MichaelsFeb 1, 2022The Importance of Self-CareThis is a good time to reflect on the past year. If the pandemic taught us anything, it was the importance of self-care. Taking care of...