HOW TO FALL ASLEEP AND STAY ASLEEP
Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought with insomnia in different periods of my life. The problem was always clearly related to stress and having too many worries, but the underlying reasons and possible solutions differ from person to person. So, for all of you who are dealing with insomnia and other sleep issues, we partnered up with 67 health professionals and asked them: Wha