Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought with insomnia in different periods of my life. The problem was always clearly related to stress and having too many worries, but the underlying reasons and possible solutions differ from person to person. So, for all of you who are dealing with insomnia and other sleep issues, we partnered up with 67 health professionals and asked them: Wha

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

In addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways

Insomnia Lecture next week in Livingston, New Jersey

People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can cause your weight loss to be slow and those on anti- depressants and corticosteroids, may have an additional challenge. Finally, genetics may add to the challenge. You might not be exercising as much or as intensely as you need to for weight loss. If you want to take off weight post 50, you have to start changing your routine. Examples: add an