Sleeping is one of the easiest things to do, so why can it be so difficult to fall asleep and then stay asleep? Personally, I have fought...

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

In addition to improving mental health, sleep can enhance other aspects of your family’s physical and mental well-being. Here are a few ways

Insomnia Lecture next week in Livingston, New Jersey

People over 50 will lose weight slowly due to slower metabolisms, hormonal changes, and decreased muscle mass. Medical conditions can...