Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic floor muscles ideally work in harmony with the hips and abdominals as part of the larger movement system, making them a crucial component of strength training. Pelvic floor muscles are just as important as biceps, abs, and glutes. Maybe even more so because they support the structure for all of these other muscles along with several important organs – including the bladder. Why are Kegels important for b

Those coping with ulcerative colitis need to find ways to decrease stress levels. Breathing can help reduce stress and anxiety. When feeling stressed, we usually take shallow breaths instead of using our full lung capacity and breathing slowly and deeply. You should be aware of your breathing as it has a calming effect. Inhale for 5 seconds and fill the torso up with air, then exhale from the lower abdomen for 5 seconds, pressing the navel in towards the spine. Imagine all