Cathleen KronemerMay 26, 2019Exercise as Preventative MedicineIn many countries outside of the United States, public health focuses on prevention rather than cure. Strict Western medicine tends to...
Carol Michaels FitnessDec 21, 2018The Benefits of Exercise for Heart HealthResistance training also has heart healthy benefits. It increases blood flow and may lead to longer lasting blood pressure control. It helps
Sara LindbergApr 28, 2018Exercise for Heart Health“You have six months to get these numbers under control, or I’m putting you on cholesterol medicine.” Those were the words my doctor used...
Carol MichaelsFeb 6, 2018Taking Control of Heart Health for Women Over 50Heart disease affects over one in three Americans, including 85% of people over the age of 80. As we age, it is crucial to take control...