#exerciseclassesformedicalconditions

Nancy Litterman Howe MS, CES

Is Cancer Rehabilitation a Good Option for You? It’s Never Too Late to Ask for a Referral

Many patients with cancer and cancer survivors suffer from pain and impaired functioning as a result of cancer treatment, even years...

Carol Michaels

Seasonal Depression

Many people experience mild to moderate winter depression. Severe winter depression, known as seasonal affective disorder (SAD), is marked b

Carol Michaels

Working Out with a Chronic Illness

Exercise may be the furthest thing from your mind with a chronic illness. Even if you have never been active, exercise can become one of...

Carol Michaels

Strength Train to Improve Balance

Strength training balance exercises will help you regain function and mobility for activities of daily living. Stability exercises can help

Carol Michaels

Improving Lung Capacity

Breathing with pursed lips is beneficial and can be used with the diaphragmatic breathing. The hand is placed on the abdomen. Inhale...

Carol Michaels

New Jersey Recovery Fitness Cancer Exercise Program-North NJ

As most of you know, my mother, father, other family members and close friends have had cancer. Having cared for and watched loved ones...

Carol Michaels

Exercise Tips for Ulcerative Colitis

Those coping with Ulcerative Colitis need to find ways to decrease stress levels. Relaxation breathing can help reduce stress and...