Why All Women Need Strength Training
The school of thought has definitely become less common, but there are still many women who avoid strength training (e.g. lifting weights, resistance training, bodyweight exercise), either because they think it will make them look "too muscular" or even because they simply just don't know that it's actually an essential part of maintaining overall good health. Strength training, or resistance training, is especially important for women not only because it helps to build and m