Exercise Can Decrease Arthritis Pain
Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and helps combat fatigue.When your joints hurt you might be inclined not to exercise and think that exercise will aggravate your joint pain and stiffness. Exercise is recommended for those with joint pain and can help you improve your health and fitness without hurting your joints. Most of us know some of the benefits of exercise: Energy Improved