Exercise can be helpful for people with arthritis. A good exercise program increases strength and flexibility, reduces joint pain, and helps combat fatigue.When your joints hurt you might be inclined not to exercise and think that exercise will aggravate your joint pain and stiffness. Exercise is recommended for those with joint pain and can help you improve your health and fitness without hurting your joints. Most of us know some of the benefits of exercise: Energy Improved

Arthritis is an ailment that is a major impediment to how you work and move. With your joints becoming hard and stiff, any sort of movement becomes difficult and yet it has been suggested by every doctor and physiotherapist that the best way to counter arthritis is to constantly move around and exercise your joints. It is recommended that you follow a moderate exercise plan to help cope with arthritis. Stronger muscles may help to decrease pain and discomfort. Here are some e