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Virtual & Outdoor Personal & Small Group Fitness

Two New Videos

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Recovery Fitness A Cancer Exercise Program
Recovery Fitness A Cancer Exercise Program 2
A portion of book and video sales are donated to charity.


Exercises for Cancer Survivors
Free E-Book about life after cancer for young adults
Train-the-Trainer Fitness Classes
NFPT Cancer Course
Get 2 ACE CECs
IDEA Health & Fitness 
Personal Trainer of the Year
Cancer Recovery Fitness®
What are people saying about us...

During Carol’s programs, patients are given excellent workouts and easy to follow exercises which include strength, posture and balance exercises using the correct form. Carol also shows the exercises that should be avoided for patients who suffer from bone loss. During Carol's classes, she discusses activities of daily living and lifestyle changes which can also help patients cope with the impact of osteoporosis. Her sessions improve quality of life and overall health. - Jeffrey Blonstein, MD   Millburn, NJ

I recently started working out again, hoping to stick to it! My friend introduced me to Carol's class and I have been enjoying her classes thoroughly.  She varies the workouts so we are never bored.  Carol always makes sure that we work on strengthening the whole body, while maintaining good form. I've been to a number of trainers over the years, and Carol really stands out as one of the best. I'm feeling stronger every day and am grateful to have found her classes.  - Donna S.

Carol’s book and classes are wonderful. Very practical and geared for the special needs of her clients. Carol is very experienced and knowledgeable. - Patricia S.

I love the group fitness classes .  Every week is different because she changes up the routine. While nothing feels too hard, I always come out challenged — and sweaty. I’m new to Carol’s group fitness classes. I started at the end of last summer and within a few weeks had noticed a marked improvement in my strength and balance.  She’s extremely encouraging and very aware of my individual needs. While I’ve never been an athlete, I feel coordinated and capable under her direction. In addition, Carol emphasizes stretching, which is something I never made time for. After working with her, I have not only enhanced my flexibility, but have also found that I’m much less achy.  Both my mother and grandmother developed arthritis in their  50s. By signing up for Carol’s weekly sessions, I am, with her guidance and careful attention, doing my part to stave off my genetic history.   -  Elissa C.

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